A Brazilian fitness influencer has been declared to have the “perfect female body”, according to an AI analysis.
Karol Rosalin, 25, was rated a “perfect 10” after an artificial intelligence model assessed the Sao Paulo native’s well-being, health and strength, while also taking into account aesthetic factors such as symmetry, proportion and overall harmony.
“She has the perfect body in terms of definition and is ideal in the world of fitness,” Playboy Australia reported.
With over 700,000 followers on Instagram, Rosalin attributes her physique to a healthy diet and regular gym workouts.
“Seeing the results in the mirror is already a victory,” she told the magazine. “Being known as the ‘Perfect Fitness Woman’ is incredible!”
Admitting that she started strength training eight years ago, Rosalin currently weight trains five days a week and also does a daily aerobics class.
Her diet usually includes fruits, vegetables, oats, and chicken, and some of her favorite meals to cook on Instagram include baked sweet potato fries and veggie frittatas.
Her favorite breakfast is two scrambled eggs, cassava, papaya, pineapple, oatmeal, cinnamon and coffee.
However, for those aspiring to emulate the model’s strict routine, a fitness expert has warned that many factors contribute to this aesthetic and simply copying the influencers’ regime may not yield the same results.
“Genetics and lifestyle play a large role in determining body shape and type, and I want to emphasize that there are many ‘perfect’ body types. Opinions are subjective and the concept of the ‘perfect body’ is inherently subjective,” said Ben Lucas, Director of Flow Athletic.
Lucas, a former NRL player for the Cronulla Sharks and owner of one of Sydney’s leading fitness and yoga studios, is also a leading personal trainer who has worked with stars including Erin Holland, Sammy Robinson and Elton John.
He points out that strength and resistance training is a “great” way to speed up the metabolism, helping to burn fat and tone muscle.
“I would recommend incorporating two to three resistance training sessions into your weekly routine,” he advised. “That said, staying active every day is essential, whether it’s brisk walking, swimming, playing tennis with friends, or attending various exercise classes.”
As for nutrition, Lucas insists that a diet rich in fruits, vegetables, nuts and lean protein is crucial.
In recent years, Lucas has noted a growing trend among women striving for muscle definition, similar to Rosalin’s aesthetic.
“Fitness influencers have certainly had an impact,” he noted.
However, for many of his clients, the visual benefits of weight training have simply been a bonus, with health and fitness being the primary objectives.
“Typically, people train for events such as fun runs, HYROX competitions or bodybuilding shows, so they focus on performance,” he explained.
After all, “everyone has different preferences and unique body types,” so Lucas advises focusing on what works best for you.
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Image Source : nypost.com